Neelam, Author at Inspire Wellness

How to Boost Employee Engagement

What’s the secret sauce behind employee engagement in the UAE? It leads to higher-performing teams, increased productivity, and greater business success. Yet, according to Gallup’s 2023 report, only 23% of employees worldwide feel engaged at work—this leaves us in a state where a lot of opportunity to improve, we’re not just talking about grinding out […]

Emotional Resilience at Work

In today’s fast-paced, ever-changing corporate landscape, employees face unprecedented levels of stress. From adapting to new technologies and navigating hybrid work models to balancing personal and professional commitments, the workplace has become a hub of constant change. For businesses in the UAE—where industries are rapidly evolving—emotional resilience is no longer a nice-to-have; it’s a necessity […]

Discipline: Can a Wellness Coach help Change Habits?

We all have habits we wish we didn’t, from smoking, drinking, eating junk food, binging on movies, swearing or procrastinating. Changing habits is one of the most challenging yet transformative journeys we can undertake. Whether it’s eating healthier, exercising regularly, or breaking free from unhelpful routines, the process often feels daunting. But what if the […]

Corporate Wellness: How Does It Affect Your Work?

In today’s fast-paced corporate world, where deadlines loom and stress levels run high, cultivating a wellness mindset is no longer just a luxury—it’s a necessity. We think of health as only our blood work, what about our state of mind? When we are in the right mindset we can achieve the right results. Wellness isn’t […]