Everyone is in a rush these days right? Whether you are an executive, corporate professional or a business owner we live in a fast-paced world and it feels like time runs even faster in the UAE! Dubai has a bustling corporate environment, how can we ensure this vibrancy works in our favour? We know the […]
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In this inspiring episode of the Health Coach Academy Podcast, we sit down with Neelam Harjani — founder of Inspire Yoga and Inspire Wellness — to explore her powerful journey from high-stress investment banking to holistic health entrepreneurship. Neelam shares how chronic burnout pushed her to pivot careers and build a global wellness brand focused […]
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Why are habits so important? It streamlines behaviour, creates more mechanical operational flow and clarifies shared expectation. When we habitulaize a behaviour we no longer resist the routine, it takes much less effort to put it into practice- you create shortcuts for optimal decision making. When you were a child it took reminding to brush […]
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Most of the time when we think of having an advantage at work we think of better contacts, more qualifications, sophisticated systems- what if you were able to upgrade your own energy levels? Your capacity would increase, it would enhance resilience, it would boost productivity- let’s examine the case for wellbeing at work. There is […]
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Founder of Inspire Yoga and Inspire Wellness shares her journey from investment banking to wellbeing enterprises lies in her quest to realign back to peace, having experienced burnout herself she warns of the dangers of normalises chronic stress in our busy lifestyles and provides clear solutions to thrive in a mindful and sustainable way. Read […]
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As a wellness coach I get a lot of clients who feel stuck, they have a health goal but there are sabotaging habits that stand in their way. Want to lose weight but get the evening munchies? Want to exercise in the mornings but have trouble getting to bed early and prefer to stay up […]
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In today’s fast-paced, ever-changing corporate landscape, employees face unprecedented levels of stress. From adapting to new technologies and navigating hybrid work models to balancing personal and professional commitments, the workplace has become a hub of constant change. For businesses in the UAE—where industries are rapidly evolving—emotional resilience is no longer a nice-to-have; it’s a necessity […]
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We all have habits we wish we didn’t, from smoking, drinking, eating junk food, binging on movies, swearing or procrastinating. Changing habits is one of the most challenging yet transformative journeys we can undertake. Whether it’s eating healthier, exercising regularly, or breaking free from unhelpful routines, the process often feels daunting. But what if the […]
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In today’s fast-paced corporate world, where deadlines loom and stress levels run high, cultivating a wellness mindset is no longer just a luxury—it’s a necessity. We think of health as only our blood work, what about our state of mind? When we are in the right mindset we can achieve the right results. Wellness isn’t […]
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Simple strategies to for parents to gain presence, manage stress and achieve deeper connections with children, learning how to balance work and family life
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