In this inspiring episode of the Health Coach Academy Podcast, we sit down with Neelam Harjani — founder of Inspire Yoga and Inspire Wellness — to explore her powerful journey from high-stress investment banking to holistic health entrepreneurship. Neelam shares how chronic burnout pushed her to pivot careers and build a global wellness brand focused […]
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Taking the decision to undergo surgery may be daunting, a lot of people consider the difficulty of having an invasive surgery, the pain and discomfort on the day of the operation. There is much more to it, the rehabilitation is almost as important than the surgery itself. We have have seen many cases who did […]
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Why are habits so important? It streamlines behaviour, creates more mechanical operational flow and clarifies shared expectation. When we habitulaize a behaviour we no longer resist the routine, it takes much less effort to put it into practice- you create shortcuts for optimal decision making. When you were a child it took reminding to brush […]
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The Science, Shortage, and Solutions for high quality sleep What is the most important pillar of wellness? Sleep, we spend almost a third of our lives sleeping for good reason. Sleep is the foundation of health and wellness, although millions globally—and particularly in the UAE—struggle to get enough quality rest. Sleep optimisation isn’t just a […]
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Most of the time when we think of having an advantage at work we think of better contacts, more qualifications, sophisticated systems- what if you were able to upgrade your own energy levels? Your capacity would increase, it would enhance resilience, it would boost productivity- let’s examine the case for wellbeing at work. There is […]
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Founder of Inspire Yoga and Inspire Wellness shares her journey from investment banking to wellbeing enterprises lies in her quest to realign back to peace, having experienced burnout herself she warns of the dangers of normalises chronic stress in our busy lifestyles and provides clear solutions to thrive in a mindful and sustainable way. Read […]
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As a wellness coach I get a lot of clients who feel stuck, they have a health goal but there are sabotaging habits that stand in their way. Want to lose weight but get the evening munchies? Want to exercise in the mornings but have trouble getting to bed early and prefer to stay up […]
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What’s the secret sauce behind employee engagement in the UAE? It leads to higher-performing teams, increased productivity, and greater business success. Yet, according to Gallup’s 2023 report, only 23% of employees worldwide feel engaged at work—this leaves us in a state where a lot of opportunity to improve, we’re not just talking about grinding out […]
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In today’s fast-paced, ever-changing corporate landscape, employees face unprecedented levels of stress. From adapting to new technologies and navigating hybrid work models to balancing personal and professional commitments, the workplace has become a hub of constant change. For businesses in the UAE—where industries are rapidly evolving—emotional resilience is no longer a nice-to-have; it’s a necessity […]
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We all have habits we wish we didn’t, from smoking, drinking, eating junk food, binging on movies, swearing or procrastinating. Changing habits is one of the most challenging yet transformative journeys we can undertake. Whether it’s eating healthier, exercising regularly, or breaking free from unhelpful routines, the process often feels daunting. But what if the […]
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