Looking after our physical and mental health has in fact become more difficult with time, with the onset of technology we don’t often need to exert as much effort and yet our attention is grabbed by our devices. 100 years ago the quality of produce was more nutritious, we needed to walk and climb more aiding to our functional mobility and we would have connections with our neighbours giving rise to social relationships. All this needs conscious effort, it’s easy to microwave a frozen dinner than to cook fresh ingredients, it’s easier to get a taxi than to walk to work, it’s easier to scroll on social media than scheduling time to meet a friend. Our environment and conveniences have changed so much, but at what cost?
How does wellness affect quality of life?
As a certified wellness coach I see wellbeing affect all aspects of life, from health, relationships, motivation and addictions. Wellbeing increases our awareness to our choices, what serves us in the long run? When we are aligned with our values and live with that integrity it brings an unspoken confidence in our presence, we walk the talk. This confidence allows us to take risks, encourage our actions and steer clear from self doubt.
What drives productivity?
Addressing the pillars of wellness immediately enhances our energy levels, when we are eating healthy, exercising, feeling well rested and socially connected we feel at our best and this affects how much we can contribute. The more energy we have the greater our output, it’s a simple formula of productivity. If we wake up feel exhausted and don’t want to do anything except watch TV it may be an indication of burnout. Have you been in a position where you’re eating well, sleeping well, exercising well but still feel out of sorts? This is the distinction between a health coach versus a wellness coach, in wellness coaching we discuss mental health, your motivation and choices. When we are in the right headspace, mindful about our thoughts and inspiration then we can unleash a surge of energy which will enhance productivity and performance on a sustainable level.
Why is wellness linked to relationships?
A big part of wellness lies in our interconnectedness, we are social beings. When we are not looking after ourselves it’s difficult to care for others, be in team members or family members. We focus on social wellbeing as it enhances communication and compassion lowering misunderstandings, increasing transparency and trust. This is a cornerstone to building lasting relationships and diffusing toxicity and politics among groups. Working with teams as well as families to bring mindful communication and authenticity in our relationships, it starts with wellness at the personal level, if we are feeling cared for and understood then we can extend that awareness to the people around us.
Tips for healthy lifestyles for busy professionals
We all want quick fixes and hacks to live our best life, wellness is a constant iteration, it’s simply the awareness we give ourselves in a kind and caring lens. Ask yourself what do I need most now? For some its sleep, for others its a home cooked meal, or a 30 minute intense run or a 10 minute phone call with a best friend. We can only give ourselves what we need if we practice checking in with ourselves, expanding that awareness of what we are seeking rather than what’s next on the to-do list. Mindfulness allows us to respond in a calm manner and make decisions from a clear position, this leads to more ease and fulfilment in what we are spending our time with.
For a discovery call please click here and Neelam Harjani will personally explore wellness coaching with you.
