Most of the time when we think of having an advantage at work we think of better contacts, more qualifications, sophisticated systems- what if you were able to upgrade your own energy levels? Your capacity would increase, it would enhance resilience, it would boost productivity- let’s examine the case for wellbeing at work.
- How can I reduce stress and manage anxiety effectively?
Stress and anxiety are major concerns, our corporate wellness programs deliver results in terms of stress management techniques, simple, effective and timeless. A program of 10 workshops is enough to empower the whole workforce to take personal responsibility of their own stress levels. Imagine the impact that has on teamwork when everyone is calm and creative, productivity goes through the rough and people actually have a good time at work, it’s a game changer! - What are the best ways to improve mental health?
Our busy lifestyles and constant deadlines have normalised chronic stress, to the point where we work a lot with executives around wellness coaching in order to prevent burnout. Keeping motivation levels and resilience high requires effort and consistency, not just in terms of holidays but with intentional self care, we have seen focus groups become highly engaging in the workplace, we create a same forum of people to reflect and discuss their own journey whether from being more mindful about lifestyle habits to the challenges of parenting. Taking time to reflect and come together in the form of support is highly effective way of group coaching, accountability and belonging. - How can I improve my sleep quality?
Sleep is a cornerstone of wellness, literally everything else is derived from your sleep quality- energy levels, ability to focus, nutrition absorption, muscle growth, emotional stability- everything! Our Sleep Hygiene workshop is one of the most popular (second only to Stress Management) here we break down hacks on how to ensure highest quality of sleep, what to do about jet lag and sleep deficits and productivity hacks on relaxation techniques that mimics the effects sleep on a neurological level. - What exercises are best for overall health and fitness?
If we are going to spend our precious time exercising it’s important to know which exercises to do that are most effective in enhancing our overall wellbeing. Many are overwhelmed with the choices of physical activities, such as yoga, strength training, or cardio. The most important is to understand what your goals are and how they evolve over time, your objective to have a six pack in your 20s may be very different from a 60 year old wanting to be free from knee pain. Our movement matters workshops breaks down the most effective exercises for longevity, heart health and mental functioning. - How can I maintain a healthy work-life balance?
Balancing priorities can feel challenging, they can also feel competing- shall I go home and tuck the kids in bed or stay in the office and take the call with New York? Shall I network with my colleagues at lunchtime or hit the gym? Aligning our professional responsibilities with personal well-being is possible when we are intentional and authentic, spend time with a client playing padel instead of over drinks, you’ll be suprised at how much more meaningful the exchange becomes and they will be relieved to also be able to spend time in healthier pursuits too- be the agent for change! - What are simple ways to start eating healthier?
Nutrition is a key component of wellness, is it possible to enjoy healthy eating? We look at treats as unhealthy snacks. When we change the way we frame certain foods we can savour the flavours and be mindful of the benefits of a wholesome diet. Quick trick- eat when you are hungry and stop when you are 70% full, this prevents overeating and mindless snacking. - What are the benefits of yoga and meditation?
As awareness of these practices grows, more people want to understand how they can improve physical health, mental stability, and overall relaxation. Taking a break from your busy mind allow you greater clarity to make the right decisions that are not fuelled by emotional triggers and instead you actions are rooted in logic and rationality, this enhances your reputation at work as someone dependable and trustworthy. - How can I boost my energy levels naturally?
Fatigue is a common issue, and people often ask about lifestyle changes, diet, and stress management to feel more energized. Instead when we connect with a sense of purpose we ignite a passion within us that is a vast source of energy. If you are going to worry, think big and worry about a big issue that can drive real changes in the world- this is the source of great leadership, they ask the right questions and at the heart of their passion they have a clear answer as to why they are so dedicated to their work. - What are the first steps to creating a personalised wellness routine?
Beginners often seek guidance on how to start a sustainable wellness journey tailored to their specific needs and schedule. Working with a wellbeing coach can help you distill the most important issues and allow you to feel empowered about tackling the struggles and driving a change of behaviour to deliver the results you are after, having a coach on your side gets you moving faster, with greater direction and more ease. - How does mindfulness improve overall well-being?
Mindfulness is a trendy topic, but how does it really affect us? And what place does mindfulness have in the office? It’s certainly not a concept reserved only for wellness retreats and getaways, we integrate the lessons into everyday life to bring calmer emotions, better focus and lower stress levels. When we become mindful about our thoughts and actions we start responding with intention to our surroundings rather than being reactive and worked up to what comes up each day.
There is a growing interest around workplace wellness, taking a holistic approach helps your health on a physical, emotional, mental and even financial level. We integrate wellbeing techniques to body and mind so that our everyday experiences are touched with fulfilment and contentment, this requires getting to know yourself, the cornerstone to collective transformation is self-awareness and self-care.