The Evolving Landscape in Dubai In our modern, multicultural, majestic city Dubai has changed so much over the last decade it’s hardly recognisable. There has been an influx of people and businesses to the UAE and that has brought a multi-faceted approach to everyday life, how people spend time together as a family, how much […]
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The Rising Need for Workplace Mental Health Support World Mental Health Day is on October 10 this year, it’s not just another excuse to buy a Hallmark card or have a social event, the 2025 theme is “Prioritising Mental Health in the Workplace,”. With 1 in 3 professionals in Dubai experiencing chronic work-related stress (Gulf News, 2024) […]
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We are sharing the Inspire Wellness Guide to enhance emotional resilience at work practical strategies and resources to effectively managing stress within the workplace. It covers improvements to work environments, fostering open communication, offering flexible work arrangements, and cultivating a positive mindset especially geared to cultural nuances within the diverse working environments in the UAE. […]
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Everyone is in a rush these days right? Whether you are an executive, corporate professional or a business owner we live in a fast-paced world and it feels like time runs even faster in the UAE! Dubai has a bustling corporate environment, how can we ensure this vibrancy works in our favour? We know the […]
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In this inspiring episode of the Health Coach Academy Podcast, we sit down with Neelam Harjani — founder of Inspire Yoga and Inspire Wellness — to explore her powerful journey from high-stress investment banking to holistic health entrepreneurship. Neelam shares how chronic burnout pushed her to pivot careers and build a global wellness brand focused […]
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Most of the time when we think of having an advantage at work we think of better contacts, more qualifications, sophisticated systems- what if you were able to upgrade your own energy levels? Your capacity would increase, it would enhance resilience, it would boost productivity- let’s examine the case for wellbeing at work. There is […]
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Founder of Inspire Yoga and Inspire Wellness shares her journey from investment banking to wellbeing enterprises lies in her quest to realign back to peace, having experienced burnout herself she warns of the dangers of normalises chronic stress in our busy lifestyles and provides clear solutions to thrive in a mindful and sustainable way. Read […]
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As a wellness coach I get a lot of clients who feel stuck, they have a health goal but there are sabotaging habits that stand in their way. Want to lose weight but get the evening munchies? Want to exercise in the mornings but have trouble getting to bed early and prefer to stay up […]
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In today’s fast-paced, ever-changing corporate landscape, employees face unprecedented levels of stress. From adapting to new technologies and navigating hybrid work models to balancing personal and professional commitments, the workplace has become a hub of constant change. For businesses in the UAE—where industries are rapidly evolving—emotional resilience is no longer a nice-to-have; it’s a necessity […]
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We all have habits we wish we didn’t, from smoking, drinking, eating junk food, binging on movies, swearing or procrastinating. Changing habits is one of the most challenging yet transformative journeys we can undertake. Whether it’s eating healthier, exercising regularly, or breaking free from unhelpful routines, the process often feels daunting. But what if the […]
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