We all have habits we wish we didn’t, from smoking, drinking, eating junk food, binging on movies, swearing or procrastinating. Changing habits is one of the most challenging yet transformative journeys we can undertake. Whether it’s eating healthier, exercising regularly, or breaking free from unhelpful routines, the process often feels daunting. But what if the key to change isn’t just discipline, but awareness and the right support system? Drawing insights from Charles Duhigg’s bestselling book, The Power of Habit, let’s explore how to truly change habits—and how Neelam Harjani’s wellness coaching methodology can help you succeed.
Awareness: The Trigger for Transformation
According to The Power of Habit, the most critical step in changing any habit is awareness. Many of our habits operate on autopilot, driven by cues and cravings we rarely notice. By identifying these triggers, we can begin to disrupt the cycle and make conscious choices. Clients who had problems with excessive eating managed to change their behviours simply by keeping a food diary and logging in what they consume, once this dawns it becomes much easier to replace an unhealthy snack with a healthier option.
However, relying solely on discipline can make the process rigid and unsustainable. Too much discipline often leads to a loss of spontaneity, creating a life filled with judgments and restrictions. Instead, the key is balance: combining self-awareness with intentional actions while allowing room for flexibility and joy, wellness coach reminds us that live is to be enjoyed and seeing the long term pleasures of physical health, healthy relationships and financial health makes it easier to say no to short term habits that sabotage our goals.
Why Community and Support Matter
One of the most overlooked yet powerful tools for changing habits is community. Surrounding yourself with people who share similar values creates an environment of encouragement and accountability. This is where a wellness coach becomes an invaluable ally.
A wellness coach not only helps you stay consistent but also serves as someone who believes in your potential—especially when you may doubt yourself. They help you identify your strengths, celebrate your progress, and motivate you to keep going, even when it feels difficult. With the right support system, you’re far more likely to succeed. One of our clients had a shopping addiction, she felt that what she bought added value to her life and without the purchases she was worthless, the wellness coaching relationship formed so much trust that she could see and acknowledge herself for more than her things, her habit was changes once she changed the relationship she had with herself, her wellness coach was able to give her the courage to examine herself more deeply.
The Power of Belief and Conscious Choices
Belief is a game-changer when it comes to transforming habits. To make lasting change, you need to believe that you can do it. A wellness coach helps instill this belief by guiding you to see your strengths and reinforcing the idea that change is possible.
Making conscious choices allows us to lead a fulfilled, intentional life. For instance, consistently choosing a healthy diet and regular exercise can prevent serious health issues such as cardiovascular diseases. According to the World Health Organization, heart disease is the leading cause of death globally—and yet, up to 80% of cardiovascular diseases are preventable through lifestyle changes like proper nutrition and physical activity.
If we chase temporary desires—like indulging in junk food or skipping workouts—we may feel satisfied in the moment, but the long-term consequences can lead to misery. Many of our habits are a result of stress and anxiety, we indulge in a pleasure to escape from the real trigger, having a trusted relationship helps us uncover the heart of addictive behaviours. Breaking free from these habits is hard, but with the right support, it’s possible to align your actions with your intentions, living a life of integrity and pride.
Why Wellness Coaching is the Key to Success
Cutting bad habits can feel overwhelming and even frightening. The fear of failure often holds us back. But with a wellness coach from Inspire Wellness, you’ll have the guidance, encouragement, and accountability you need to succeed. Our coaches are dedicated to helping you see your potential, make conscious choices, and live a life aligned with your values.
Take the First Step Today!
Are you ready to transform your habits and lead a healthier, more fulfilling life? With Inspire Wellness, you don’t have to do it alone. Contact us now to learn how our wellness coaching can help you break bad habits, embrace positive change, and achieve your goals. Let’s build a life you’re proud of—one conscious choice at a time.