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Stress Management

Release Stress Effectively

Simple and practical tools are designed to inspire and educate audiences on stress, energy and mood management.

Led by industry expert Neelam Harjani, our sessions cover stress resilience, emotional intelligence, and sustainable well-being.

Whether for company events, associations, or networking groups, we deliver engaging presentations and interactive workshops that empower individuals and teams to thrive in today’s fast-paced world.

Attendees gain valuable techniques to improve focus, mental calm, and overall well-being.

Wellness Workshops for Professional and Personal Growth

Learn about the parasympathetic nervous system and how it affects

  1. Sleep Quality
  2. Decision Making
  3. Emotional Resilience
  4. Digestion and Gut Health
  5. Sociability and Confidence

Our programs combine evidence based techniques with the latest scientific research to blend understanding with action to create a lasting transformation. 

Whether addressing corporate leaders, educators, or wellness enthusiasts, participants leave with a renewed sense of motivation and clarity, ready to implement positive changes in their daily lives.

Stress Management Programs Include

For Companies and Individuals

Firmwide Events

We curate company events to ensure they are engaging, experiential and exciting! Working around the wellness calendar we place strategic programs on a quarterly basis

Personal Coaching

Exclusively for individuals who want a more personal approach in order to achieve faster results and discuss their journey with a qualified wellness expert. 

Focus Groups

Bring together a group who are facing similar challenges, learn and support each other through these interventions to set healthier boundaries and priorities.

What will you learn?

Mental Health Awareness

With our fast paced, ever changing world gain control by managing your mind. Talking about mental health issues shows support and creates a culture of care and shared responsibility. 

Solutions for Success

The proof is in the practice. Moving away from information overloads we create environments where learning is experiential and you can use the tools confidently on your own. 

Enhanced Social Connection

Gain a deeper sense of awareness of what you need rather than the constant push to keep doing. This greater understanding extends in your relations with others

Greater Emotional Intelligence

Pause and reflect to decode what's behind your emotional triggers, fatigue and frustration are byproducts of neglected chronic stress, gain the ability to feel calm from within

Mindful Communication

Take a moment to respond rather than reacting instinctively. This will allow your words to be intentional and thoughtful, avoiding any heated misunderstandings

Wellness Ambassadors

Champion wellbeing in all domains in life, this will create a caring culture around you, enhancing your professional and  personal fulfilment.

FAQ

Frequently Asked Questions

Our public wellness conferences address a range of critical topics, including stress management, emotional resilience, mindfulness, work-life balance, and holistic well-being.

Increasing Mental health awareness and Wellbeing Empowerment. We tailor each session to the audience, whether corporate professionals, educators, or personal development enthusiasts, ensuring impactful and practical insights that lead to positive transformations.

Booking Neelam Harjani for a public conference or keynote speech is simple. Contact us through our website or email, and our team will guide you through the process, helping customize the session to fit your event’s theme and objectives.

We offer flexible formats, from keynote speeches to interactive workshops, ensuring an engaging and meaningful experience for your audience.